<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[EmpowHer Run LLC]]></title><description><![CDATA[EmpowHERRun]]></description><link>https://empowherrun.wixsite.com/website-1/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 04 Aug 2026 20:37:39 GMT</lastBuildDate><atom:link href="https://empowherrun.wixsite.com/website-1/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Runner's Hack.]]></title><description><![CDATA[If on your journey you find yourself unmotivated it is a natural human response to all things from maneuvering in your day to day life to...]]></description><link>https://empowherrun.wixsite.com/website-1/post/runner-s-hack</link><guid isPermaLink="false">61cb79d4c101bd00166ce4d6</guid><pubDate>Wed, 29 Dec 2021 15:00:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_30715f74524f4b5a39656b~mv2_d_3456_5184_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Fleming</dc:creator></item><item><title><![CDATA[A Running Perspective]]></title><description><![CDATA[When I first started my fitness, health and wellness journey I was a completely different person with a completely different mindset,...]]></description><link>https://empowherrun.wixsite.com/website-1/post/a-running-perspective</link><guid isPermaLink="false">61bb9a65b97da800169fc318</guid><pubDate>Sun, 19 Dec 2021 18:21:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e8f82d_b067c90d032341db89f1a5bb88c3ec1f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Fleming</dc:creator></item><item><title><![CDATA[The Gift of Health]]></title><description><![CDATA[Being healthy is more than working out and eating balanced meals. If your headspace (mental health) is disrupted your body will not...]]></description><link>https://empowherrun.wixsite.com/website-1/post/the-gift-of-health</link><guid isPermaLink="false">61b0d8ddab44c3001673b752</guid><pubDate>Wed, 08 Dec 2021 16:16:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_a4b7368d7d98482d9591eb47cede077d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Fleming</dc:creator></item><item><title><![CDATA[The Mindset Makeover]]></title><description><![CDATA[In every moment you have the power to take control of your thoughts / beliefs and rewrite them to support your current goals and dreams....]]></description><link>https://empowherrun.wixsite.com/website-1/post/the-mindset-makeover</link><guid isPermaLink="false">61a2f469cb104a00169df4aa</guid><pubDate>Sun, 28 Nov 2021 03:48:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/75e1909e7d0448738bc9d3569ecec6f4.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Fleming</dc:creator></item><item><title><![CDATA[HER Rise (Coach Tiffany)]]></title><description><![CDATA[My greatest gift was reconnecting spiritually with God and my greatest transformation has been within myself. I have learned that no...]]></description><link>https://empowherrun.wixsite.com/website-1/post/5-ways-to-attract-new-members</link><guid isPermaLink="false">6196fb1f3dcc780016634888</guid><pubDate>Fri, 19 Nov 2021 01:17:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_9a18405355ee411e9fa88bb909235a33~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tiffany Fleming</dc:creator></item></channel></rss>