About
Hey athlete! Welcome to your First 5k! The purpose of this 9-Week Coaching program by EmpowHer Run LLC is to help you create, develop, and build a healthy exercise habit into your life, to shift your mindset and perspective, to condition your body to running, to adapt and get stronger, and to build endurance to run 30 minutes continuously by the end of this 9-week period. You might find the program slow going at first but stay with it. You will pick up the pace soon enough. Try to be patient and positive, there is no rush ….! This gentle intro will help you do it the right way, ultimately reaching a level of consistency you will be able to maintain long after the 9 weeks are up. Before you start, if you are new to running, it is okay to take walk breaks. The point is to get out there and make it a habit! This is the perfect opportunity to take control of your physical health, get outside more often, and release those endorphins to make you feel great.
You can also join this program via the mobile app. Go to the app