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  • Virtual Coaching-Run

    125$
    Every month
    1:1 Coaching for Runners
    Valid for 3 months
    • Discovery phone call
    • Goal / Intention setting
    • A customized training plan for 5k, 10k, 13.1, or 26.2 miles
    • Bi-weekly adjustments to training plan (limited to 2/month)
    • Email communication

  • 1:1 Coaching Program

    200$
    Every month
    Connecting the dots between healing wholeness & running
    Valid for 3 months
    • 30 minutes Discovery phone call (getting to know you)
    • Goal & Intention setting
    • A customized training plan (received monthly)
    • Free access to Final Surge
    • Monthly coaching call (virtually via zoom)
    • Biweekly check-in via zoom
    • Pre-race phone call
    • Coches support via email communication
    • Training plan updated throughout your session
    • Group support via FB (option to opt. out)

  • Mindset Matters

    55$
    Every week
    Awaken to your truth, grounding & self-healing.
     

    • Basic

      25$
       
      Basic Training Plan Review
      Valid for one month
      • Coach Tiffany will review your current training plan and
      • provide feedback.

    • Strength Training

      70$
      Every month
      Virtual / In-person Strength Training
       
      • Discovery call
      • Customized training plan to fit the clients need
      • and fitness levels
      • In-person training optional / Location TBD
      • Virtual training will be held via zoom
      • Each session will be 30-45 minutes / 3 times a week
      • (no gym equipment needed)
    Plans & Pricing: PaidPlans

    ©2021 by EmpowHer Run LLC

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